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STAGE 1 - FOUNDATION

Getting Started

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    Getting Started with Stage 1

Mobility

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    Mobility Explained
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    Mobility Routines

Big 3 - Test Week

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    Test week introduction
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    Push test day – Bench Press
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    Pull test day – Deadlift
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    Legs test day – Squat

Your Training Program

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    Stage 1 – Training Program Walkthrough

Good Luck Message

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    Good Luck Stage 1
Push Test Day – Bench Press

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      CezarFitenss

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      STAGE 1 - FOUNDATION

      Getting Started

      • Image
        Getting Started with Stage 1

      Mobility

      • Image
        Mobility Explained
      • Image
        Mobility Routines

      Test Days

      • Image
        Test week introduction
      • Image
        Push test day – Bench Press
      • Image
        Pull test day – Deadlift
      • Image
        Legs test day – Squat

      Your Training Program

      • Image
        Stage 1 – Training Program Walkthrough

      Good Luck Message

      • Image
        Good Luck Stage 1